What we specialize in.

  • Obsessive-Compulsive Disorder
  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder
  • Agoraphobia
  • Body Dysphoric Disorder
  • ​Performance anxiety
  • Hoarding Disorder
  • Skin picking (Dermatillomania)
  • Hair Pulling (Trichotillomania)
  • Separation anxiety
  • Phobias

Anxiety is not bad.

Often times anxiety can be an unwanted emotion, plaguing our lives with pain and suffering. This should not happen. Anxiety is designed to protect or guide us in specific situations. The problem occurs when your brain learns to fear anxiety and the physical sensations that come with it. Each time anxiety is viewed as a threat, your brain confirms that it is a scary and unwanted emotion. Let a trained clinician at Salt City Mental Health teach you how to manage your anxiety and learn that the perceived threat is generally safe. 

Learn to manage your anxiety. 

Dustin Hall, LCSW, is a therapist for anxiety in Bountiful, Utah, and has specialized in treating anxiety for the last six years. Your clinician will assist you in managing your anxiety through the application of Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and other supporting treatments. When working with your therapist, a behavioral approach will be used to assist in effectively managing your anxiety. Although standard talk therapy will be a part of your session, talk therapy alone does not work when treating anxiety.

​At Salt City Mental Health, your therapist will teach you to face your anxiety and find empowerment within yourself. Stop letting anxiety control you.  Contact us today for a complimentary 15 minute phone consultation or request an appointment online by clicking the button below.
Request Appointment

Do you question if you are experiencing anxiety but feel like something is wrong? Here is some basic information to help you identify anxiety in your life.

Common physical symptoms of anxiety.

  • Feeling Dizzy/Light-headed 
  • Chills/Heat Sensations
  • Numbness/Tingling
  • Derealization (feelings of unreality)
  • Depersonalization (feeling detached from oneself)
  • Nausea/Abdominal Pain
  • Feelings of doom
  • Racing heart
  • Sweating
  • Trembling/Shaking
  • Shortness of Breath
  • Feeling of Choking 
  • Chest Pain/Discomfort
  • Blurred vision

Common triggers for anxiety.

  • School
  • Peer Pressure 
  • Depression
  • Social Commitments/Responsibilities
  • Social Media
  • Stress from work or home life
  • Transitions
  • Relationship Conflict
  • Undiagnosed Mental Health

Ineffective ways of managing anxiety. 

  • Avoidance
  • Analyzing
  • Repeated checking
  • Seeking repeated reassurance
  • Tracking
Dustin Hall, LCSW: Therapist for anxiety in Bountiful, UT