Salt City Mental Health specializes in treating anxiety and anxiety disorders.
Anxiety is a good thing.
Often times anxiety can be an unwanted emotion, plaguing our lives with pain and suffering. This should not happen. Anxiety is designed to protect or guide us in harmful situations. The problem occurs when your brain learns to fear anxiety and the physical sensations that come with it. Each time anxiety is viewed as a threat, your brain confirms that it is a scary and unwanted emotion. Let a trained clinician at Salt City Mental Health teach you how to manage your anxiety and view it as a positive thing.
Learn to manage your anxiety.
Dustin Hall, LCSW, is a therapist for anxiety in Bountiful, Utah. Dustin has specialized in treating anxiety and anxiety disorders. Treatments your clinician will use for anxiety include Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectic Behavioral Therapy (DBT). When working with your therapist, a behavioral approach will be used to assist in effectively managing your anxiety. Although standard talk therapy will be a part of your session, talk therapy alone does not work when treating anxiety.
At Salt City Mental Health, your therapist will teach you to face your anxiety and find empowerment within yourself. Stop letting anxiety control you. Contact us today for a complimentary 15 minute phone consultation or request an appointment online by clicking the button below.